Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, blackfish, whole (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	80.1 g	80.1%
Energy (calorie)	82 kcal
Energy (joule)	342 kJ
Protein	15.5 g	15.5%
Total lipid (fat)	1.75 g	1.75%
Ash	1.65 g	1.65%
Carbohydrate, by difference	0 g
Calcium, Ca	236 mg	0.24%
Iron, Fe	4.6 mg
Phosphorus, P	287 mg	0.29%
Thiamin	0.01 mg
Riboflavin	0.37 mg
Niacin	1.9 mg
Vitamin A, IU	1202 IU